Still going...
Still alive and relatively healthy. I developed an ailment due to overuse of a limb so was out of the loop for a few weeks, and saw my weight slowly increase from 163 lbs to 170. Starting to work it down again. I haven't figured out where to use my strap device in the new house so I am improvising. My routine is 2 sets of 12 pushups, holding for 5 seconds to work in a plank. 2 sets of 12 squats with overhead lift with a 20 lb dumbbell (only have one) 2 sets of single-armed rowing with the 20 lb weight 30 seconds of side planking when I get around to it Various core exercises. Overall pleased with the shape am in for 56