Beware of Injuries

One of the many things that happen as you get older, other than your body not being as strong as it used to be, is that when you injure yourself, it takes a lot longer to heal.

When working out, more heed should be paid to what your body is telling you.  If what you're doing hurts, it isn't good for you. Lighten up and if it still hurts, stop completely and let it rest.  No heroics necessary. The old adage of "no pain, no gain" is not a good thing to live by.  An injury avoided is more weeks of enjoyment.

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