Large Muscles

Do you want to lose weight, or at least maintain your weight?

One trick is to develop your large muscles.  Muscle cells burn calories even at rest.  Develop your muscles and your body will start to burn more calories.

The stomach muscle is a good one to start with.  Crunches, or planking, helps tremendously.  I started out with the former less than two years ago, starting with less than 10 a day and slowly going on to 100 within a 1/2 hour easily, before moving on to purely planking.  I found that crunches actually overdeveloped my stomach muscle and not the others.

There's also the thighs, gluts (mine just don't grow big) to name a few, that with constant workout, will result in a calorie burning even while you rest.

Comments

Post a Comment

Popular posts from this blog

Your Pants - An Everyday Weight Control Tool

Yes, the pants you wear every day can be used as a weight control tool, not so much to lose weight in my experience but more to prevent gain. I found over the years that fixed-waist pants, particularly jeans or those with broader bands, are the best.  I discovered that if I was eating too much, my waist and stomach would reach its expansion limits of the waistband and be compressed whenever I wore these pants (letting your stomach expand is a sure way to let yourself eat too much and thus gain weight). Another tip  Don't undo the waist button or release your belt when you sit down to eat (this was apparently once common practice by men). I bought and still buy pants infrequently and I always try to get a waist size that is just comfortable.  It'd be too tempting to keep on getting a larger/looser size. By contrast. elastic waist and other adjustable waist pants - let alone stretchy pants - are too dangerous to use.  You'll just release and gain weight. I gu...
Read more

An introduction

Welcome This blog is a recap about my personal experience as a man in his early 50s getting into better shape.  It may or may not work for you but give it at least a try. A recap from my "About" page I first thought about writing this blog from reading a some weight loss topic on a travel forum.  I've been quite successful in losing weight and toning, the former unintentionally so.   Writing about my travails and routine may be helpful to you. About me:  I am a 55 year old man of east Asian ethnicity. More specifically Chinese with ancestors from the southeast and eastern coastal areas of China.  I am finer boned so I do not have much bulk, or as it stands these days, much muscle.  I stand just a shade under 5'10" (177 cm) and have weighed 170-180 lbs (77-82 Kg) for most of my life though I did peak at around 182 lbs / 83 kg in my late 20s.  I was never a skinny child but never too fat, though I carried a small paunch on my belly until recently...
Read more

Artificial Sweeteners

It would seem that artificial sweeteners may help a calorie-reduced diet and fulfill a sweet tooth craving.  There appears to be more evidence, though the reasons aren't clear as to the cause, that their use may be having a harmful effect. https://www.theglobeandmail.com/news/national/sugar-substitutes-linked-to-weight-gain-and-health-problems-study-says/article35704562/ It would seem it may be better to go without sweeteners, artificial or natural. If you want to stay with water, here re a few suggestions to flavour water without sweeteners https://www.theglobeandmail.com/life/health-and-fitness/health/four-ways-to-give-water-a-flavour-boost-without-added-sugar/article31490182/
Read more