Sugar and high-protein diets
It'd appear that taking a sugary drink with a high-protein diet reduce the body's ability to burn fat, and make you crave savory and salty snacks later, so it negates the benefits of the diet.
Your Pants - An Everyday Weight Control Tool
Yes, the pants you wear every day can be used as a weight control tool, not so much to lose weight in my experience but more to prevent gain. I found over the years that fixed-waist pants, particularly jeans or those with broader bands, are the best. I discovered that if I was eating too much, my waist and stomach would reach its expansion limits of the waistband and be compressed whenever I wore these pants (letting your stomach expand is a sure way to let yourself eat too much and thus gain weight). Another tip Don't undo the waist button or release your belt when you sit down to eat (this was apparently once common practice by men). I bought and still buy pants infrequently and I always try to get a waist size that is just comfortable. It'd be too tempting to keep on getting a larger/looser size. By contrast. elastic waist and other adjustable waist pants - let alone stretchy pants - are too dangerous to use. You'll just release and gain weight. I gu...
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