Core Strength: Gives you the capability of a strong, young man?

In the many months of improving my core strength, I've discovered a few benefits.  This past winter saw us in Lake Cowichan with near-record amounts of snow fall, all the way into March.   Granted that the snow was fairly light  and dry, and I shovelled frequently, all this work resulted in very little aches the next day.

More recently, I've had to dig a trench on my new property.  Granted, not too deep or not too much, nonetheless it could be seen as backbreaking work for an older man.  Again, no aches from all this work.

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