My weight maintenance mantra and regime

I've been doing this for over a year, or more.  Here's a few salient points

1. Build big muscles.  Build big muscles, such as the core.  The big muscles bur a lot of calories, and once you build them planking is great), you don;t have to do much to maintain strength, .

2. Stay away from sugar as much as you can. I can't say I have anywhere near a sugar-free diet but I am very careful with what I consume, reading nutritional labels very carefully.  It's there in my diet but it s not excessive.

3. Exercise.  Move around. Do a fee sets. I've given up on pure planking, but do push ups and hold to a count of 5.  2 sets of 12. Squats combined with overhead lift.  Just a little bit to keep the big muscles in tone.

4.  Keep cool.  Keep cool (the house), dress as minimally as you can.  You can tolerate cool and it builds metabolically-active brown fat (burns only 1/2 as much as muscle but 4x as much as white fat).

My weight has gone into the 163-170 lb range. Not totally lean but I have a toned, defined torso, thighs and arms.  I think I look better than my younger self.


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