27 day all-inclusive French cruise

Normally, that would be a dietary disaster.  Good French food and wine (not fine" but good) for 27 nts.  I started off at 170 lbs but a weigh-in at the gym had my weight way over 182 lbs at one point.  The trip was followed by 4 nts in Japan, and over 3 weeks in Malaysia and Thailand (daily imbibing of sugary drinks usually totally absent from my diet).  Through all that with my normal workout routine, the damage was limited and I am back down to 3-4 lbs of my pre-trip weight after being home for 3 weeks.

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