Weight training for women

At least reasons 1, 2 and 4 are good. The rest are vanity.

http://www.independent.co.uk/life-style/health-and-families/why-women-should-lift-weights-6-reasons-exercise-fitness-confidence-strength-fat-loss-a7829436.html

Some supposed results, where some claim that increased weight (from muscle) makes them look better

https://www.indy100.com/article/insatgram-hashtag-weight-just-number-screw-the-scale-7848641

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